Phil Clark

Miriam, Part 2 | Training Station Gym What training plan should I use? Do I need to be on a track? How often should I do intervals? Here are my answers.

Miriam, Part 1 | Training Station Gym Miriam wants to qualify for Boston. The catch is that she needs to improve her best Marathon performance--by 60 minutes. Can she?

Calves and the exercises that tone them | The Training Station Gym Two researchers say the donkey calf raise, standing one-leg calf raise, standing two-leg calf raise, or seated calf raises will tone calves.

Foot numbness is caused by disease as well as shoes - Run Shoe Store When people accuse shoes of causing foot numbness, their feet are likely too big for the shoes, the laces are too tight, or both.

Black in Business 2021 - Philadelphia Weekly These Philly Black and Brown businesses didn’t let COVID stop them