J.Hay Strength
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Get strong in unusual ways, bulletproof joints, and perform better either in life or sport.
02/26/2024
https://youtu.be/FBUWZbRpWBI
In this video, I explain what it is like, and how to train with me :)
What is it Like to Train With JHayStrength? How do I build pain-free ability? What are the ATG standards?Can I receive receive online coaching?Where do I go for in-person training?How do I get started?...
02/06/2024
https://www.youtube.com/watch?v=TPBDq2H61Hw
My latest video on the function of eccentric muscle contractions, and how they can be used from the level of rehab, to elite.
Eccentric Exercise: It's Benefits and a Word of Caution View the Article Here!https://go.nature.com/3UpJ60ACHAPTERS00:00 - Eccentric Exercise Intro00:21 - Outline01:50 - Eccentric Exercise for Rehab03:33 - Eccentr...
01/04/2024
https://youtu.be/1Y9gueusgSw?feature=shared
Concentric Exercise: From Rehab to Elite Learn how concentric-only exercise-particularly the sled-can be an excellent tool for people of any level and ability. Whether you are rehabbing an old injur...
12/23/2023
It's beginning to look a lot like business.
12/01/2023
Want to train with me in-person? Online coaching available, too. Just don't have that plan written out, yet.
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