Elizabeth Else

For a LIMITED TIME..treat yourself or someone you love to a FULL 70 min Structural Integration session for the price of 60 mins!! Book a session or purchase a gift certificate! Contact me or visit my website at http://www.ElizabethElse.com

PAIN, DISCOMFORT, & BODY FATIGUE?

Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia. Fascia is designed to be supple and move freely with muscles and bones.

Injury, stress, work-related repetitive movements and the effects of aging can cause fascia to become less elastic and become shorter, tighter, and more dense. Tightened fascia pulls our muscles and skeleton out of proper alignment. The result: pain, discomfort, and fatigue.

Structural Integration bodywork involves lengthening and softening fascia to restore postural balance, ease of movement, and an overall feeling of wellbeing. Sessions can be done in a series of ten sessions or individual sessions designed to align and integrate the body. For more information check out: http://elizabethelse.com/services/

SERVICES | Elizabeth Else Biodynamic Structural Integration is a unique form of bodywork offering the best of both worlds: the deep tissue work of Structural Integration and the effective and gentle coercing of Biodynamic Craniosacral Therapy.

Question of the day!: How is Structural Integration different from Chiropractic and massage?

Massage focuses on relaxing and releasing muscular tension and stress while SI works by aligning the body systematically by working the network of connective tissue called fascia. SI work involves palpating the tissue to feel for imbalances, separating fascial layers, and integrating the body.

Chiropractors work with alignment by adjusting the skeletal system. There are no quick adjustments in SI work; however, the skeletal system is often able to sustain proper alignment when the soft tissue strains are addressed. The two practices can be complementary and may help chiropractic adjustments last!

Check out more information on my website!: http://elizabethelse.com