TYF Performance
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Longevity-Focused Strength & Conditioning For Running and Motocross Athletes
04/10/2024
Ryno Power is an official sponsor of TYF PERFORMANCE!
12/05/2022
Track training has begun! 🏃🏼♂️
For the past month I have been working on a track specific strength and conditioning program. It is finally finished and I’m excited to share it with you! I will be releasing it later this week!
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The Track Specialized Program is a specialized program for distance based track athletes. In addition to focusing on injury prevention, this program increases your speed and overall strength while providing access to training through our mobile app 🏋🏼📱
Stay tuned!
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10/04/2022
TYF Performance + Wellness is now accessible through app!
If you are in need of sport specific training or seeking to optimize your health and fitness journey, please message me or click the link to schedule a call. I would love to be your coach!
http://tyf-performance-wellness.square.site/
Click here to claim your Sponsored Listing.
