Beyond Asana

"Our inner child is a part of ourselves who’s needs were never met and as a result we play out similar experiences and relationship models in an attempt to get those unmet needs finally met. We look outside of ourselves when really we need to be looking in."

The One Thing I Neglect that is Causing a LOT of Stress – Brittany Policastro The One Thing I Neglect that is Causing a LOT of Stress by brittanypolicastro May 26, 2020 May 26, 2020 I realized very recently that I do this thing. This very unproductive and ineffective thing that never gets me anywhere near where I want to be. And in doing this wildly unproductive and ineffecti...

And the healing continues...

What a Gift that Breakup Was… – Brittany Policastro What a Gift that Breakup Was… by brittanypolicastro May 19, 2020 May 19, 2020 When my ex broke up with me I was devastated. I cried for 3 months every day. Well except one day when I was hosting a retreat. After that the tears were more like every few days. Then they came out in periodic bursts li...

"We are still so fresh in our cultural experience of accepting and holding space for a woman’s s*xuality. We’ve swung from one end of the spectrum to another. Many times. In time I hope we can land in the middle. Balanced with understanding that women have the right to express themselves however they wish and regardless of how that is your love and respect is always required."

My Sexuality Isn’t An Invitation – Brittany Policastro My Sexuality Isn’t An Invitation by brittanypolicastro May 5, 2020 May 5, 2020In the last few years the way I’ve chosen to express myself has changed. This of course is because I have changed.My focus, my interests and my passions have shifted.While I still love teaching and practicing yoga and ...

"It feels like a sweet moment to recognize that I have things I could write about but I’m choosing not to. Not because it’s uncomfortable or I’m afraid to but simply because this week it doesn’t feel right."

I Need a Break from Vulnerability – Brittany Policastro I Need a Break from Vulnerability by brittanypolicastro April 28, 2020 April 28, 2020Last week’s post unexpectedly shook me to my core.OK, that’s dramatic. But then again, I’m dramatic. If you read this then you know that.Last week’s post felt like I labored and birthed a deeper understandin...