WPCS Strength and Conditioning

Coming soon! The Blaine Center will be undergoing a HUGE renovation this upcoming summer! All racks and dumbbells will be removed and are being replaced by machines and bosu balls. This is all being funded thanks to a generous donor known as Mr. April Fools!

Don’t worry, these racks and free weights aren’t going anywhere 😁 Happy last day of spring break!

Power output is one of the metrics examined with our Perch technology. This is evaluated in our Strength and Iron groups during their DB Squat Jump variation. Explosiveness and power is key to athletic success. What is power?

Power = Force x Velocity

Perch removes subjective elements of sports performance by providing our athletes realtime feedback on how much power they’re producing each rep.

What is Perch?🦉

One way our program aims to maximizes performance is through a velocity-based training technology know as .fit. With 3D cameras tracking bar movement, we’re taking training to a whole new dimension. Perch can measure key metrics such as velocity, power output, and jump height while providing real time feedback to our athletes. Keep an eye out for a video coming soon showing you exactly how we use it in our weight room!

Spring sports are here! Check out an inside look of the first day of the season yesterday with baseball, softball, boys tennis, boys lacrosse, and boys track!

In December, we started working on creating an upstairs space that was more useful to our program’s needs. This week, we finished adding all of the needed equipment to have three additional fully functional racks in the room. This will allow us to accommodate teams in a more efficient way starting this spring! Keep swiping to check it out!