Fit & Full

Simple salads are the best side dishes and this one is spring in a bowl. It’s the perfect dish to put out at a dinner party because it looks fancy AF and is so quick to prepare 😎


Toss arugula (I used one whole box) with juice from 1/2 lemon, 1.5 tbsp olive oil, 1 tsp course salt, and a touch of pepper
Optional 👉🏼 add 1/2 tsp maple syrup for a sweeter dressing
Top dressed arugula with 4 figs rough chopped, 1 peach thinly sliced, and some thinly sliced parm
Before serving, drizzle a tsp of good quality balsamic on top and WALLAH! Pretty + delicious + easy .
taste

COOKIE DOUGH BITES
These little spheres of bliss have taken the internet by storm and I will be forever grateful to for inspiring them. I made an easy swap for cacao instead of chocolate chips + a little less honey and BAMB! we’re in nutritious cookie dough business
RECIPE ⬇️
1 cup oat flour
1/2 cup salted cashew butter
1/4 cup cacao chips
2.5 tbsp honey
1 tbsp melted coconut oil
1/2 tsp vanilla
Mix, roll into 1-inch balls, refrigerate and eat them all because they are too delicious to control yourself 👌🏼

The most chocolatey smoothie ever tastes even better in your pjs and some fuzzy sox. This is how mornings should look, people!
Chocolate + Chia Protein Smoothie with Hidden Greens:
Recipe ⬇️
1 cup unsweetened vanilla almond milk
1 tbsp chia seeds (GREAT omega-3s)
1 tbsp cacao powder (not cocoa! Cacao is high in magnesium and iron 👍🏼)
1 scoop chocolate protein powder (I’m currently loving the 365 one)
1 inch fresh ginger
1 tsp cinnamon
1 tsp greens powder (I use Supergreens with wheat grass, kale, moringa, spirulina)
1 cup frozen spinach (I buy and put it directly into the freezer)
1/2 frozen banana
1 tsp almond butter .