The STRONG Spot
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Personal Training and Group Training
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S.triving
T.o
R.each
O.ur
N.ew
G.oals
03/17/2026
BE STRONGER THAN YOUR EXCUSES
01/09/2026
YEAH KEV!!
ANOTHER GOAL ACCOMPLISHED 😏
01/07/2026
HERE’S A LOWER BODY ROUTINE THAT TARGET GLUTES AND HAMSTRINGS
Barbell Hip Thrusts 4 Sets 15 Reps
Romanian Deadlifts 4 Sets 12 Reps
Step-Ups 3 Sets 10 Reps each leg
Standing Single Leg Curls 3 Sets 15 Reps each leg
Banded Fire Hydrants 3 Sets 15 Reps each leg
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Philadelphia, PA
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
