Full Living
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Find a PA therapist who truly fits
Ketamine Group Retreats
KAP Training + education for therapists Full Living is led by Karen L.
06/12/2026
Most people know something about what they need in a therapist.
They know they want someone direct. Or warm. Or practical. Or someone who won't let them ramble. They know they want EMDR. Or that therapy didn't work before.
The challenge is that those preferences often contain more information than they appear to on the surface.
"I want someone who will call me on my s**t" might mean you want directness. It might also mean you've spent a long time not being seen clearly and are hungry for someone who pays close enough attention to notice things you don't notice yourself.
Those are related. They are not identical.
And the distinction matters when you're trying to find a therapist who is actually a good fit.
At Full Living, our matching calls are real conversations—not forms, not quizzes. We use what you already know about yourself to help find the therapist, approach, and relationship most likely to be useful to you.
Free 15-minute matching call.
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One of the ideas I return to often in sessions comes from Wilfred Bion's concept of container and contained.
The language sounds academic. The experience is not.
Sometimes we have thoughts, feelings, reactions, thoughts, that we don't know how to hold and manage. We can become overwhelmed in a way that prevents access to thoughts.
Part of what serious, psychodynamic, relational therapy offers is another mind.
Someone who can indeed hold the experience, and help you metabolize it, making it digestible, and then available for thought. The experience, the lived experience of having another hold themselves and all of you, will help you build that capacity inside yourself. For me, this is one of the most important functions of good therapy. Not random advice. Not opinion heavy solutions. The creation of a space where difficult experiences can become thinkable.
If you're in Pennsylvania and looking for a therapist, Full Living offers free therapist matching consultations to help connect you with the right fit.
Link in bio.
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