Lasting Change Wellness

I never remember what was said when I am invited to be a guest on a podcast. I know this was a great conversation because when I listened back, I felt like I was experiencing it for the first time and it sucked me right in!

We spoke about all kinds of connecting: relationships at work and personal, with oneself, and with humanity. We covered confidence and self-love. We talked about moving past the stories we carry so we can give to others without expecting anything in return. It was a BIG conversation!

Thank you for inviting me and for the introduction and for participating in this beautiful conversation.

https://www.youtube.com/live/4K4vsFgXVkE?si=o8JVTk_F4MGDL3jK

Please watch and comment. And while you’re there, check out some other episodes!

🫣 Sometimes life is uncomfortable.

🫤 Sometimes life sucks, or you’re just having a bad day, or something truly hurtful happens, or you’re feeling anxious…

🫠 It’s okay.

🙃 It’s important to feel all the feels.

😱 Don’t numb them with whatever your numbing solution is (🍩🍷🛍️📺…)

🥴 Sit with them. Get curious. What does the feeling feel like in your body? What are the accompanying thoughts? Why now?

⏰ 10-15 min.

🧸 Or have a good cuddle and a cry.

😮‍💨 Breathe.

🙂 Sometimes life is uncomfortable.

💛 Sending so much love your way.

When you believe in yourself, accept yourself, honor and respect yourself, and deeply trust yourself you will shine so brightly you’ll light up the world around you!