Xtreme Performance Tennis

I received this question from a player:
〝How much mental training should I do? How do I track progress other than keeping scores in matches?〞

Mental training is just as crucial as physical training. Everyone's needs are different, but consider incorporating at least 20-30 minutes of mental training into your daily routine. To track progress apart from match scores, I recommend setting specific mental performance goals and using a journal to note your progress.

Here's a routine to strengthen your mental game:

1. **Mindfulness Meditation:** Practice mindfulness to improve focus and mental clarity. Start by dedicating 10 minutes every morning to sit quietly, focus on your breath, and let thoughts pass without attachment. This will help relieve stress and improve your mental resilience on court.

2. **Visualization:** Spend 10-15 minutes visualizing successful matches. Imagine yourself confidently executing shots, handling pressure situations, and staying composed during tough points. This will help boost your confidence and develop a strong mental outlook.

3. **Journaling:** Keep a journal to note your mental and emotional state during practices and matches. Log your feelings, thoughts, and mental setbacks, as well as your breakthroughs. This will help you identify patterns and progress.

Tracking mental progress is about recognizing improvements in your focus, composure under pressure, and the ability to stay present during matches. Use your journal to reflect on how you managed challenging moments, how quickly you recovered from setbacks, and measure your overall mental resilience. Ultimately, the goal is to see a noticeable improvement in your ability to stay mentally strong and focused during competition. Keep working on this aspect, and you'll see a positive impact on your game.

I received this question from a player:
"I have a slightly unusual shot, a two handed slice backhand. My coach thinks I should switch, what do you think?"

Stick with your two-handed slice backhand! It may be unconventional, but it has its advantages.

Here’s what you should focus on:
1. **Footwork and Positioning**: Your two-handed slice backhand can allow you to maintain better balance and stability, especially on low balls or wide shots. Work on positioning your body so that you can utilize the shot effectively.

2. **Angle Control**: Emphasize the control and placement of your shots rather than raw power. Your two-handed slice backhand can help you create deceptive angles, making it challenging for your opponents to anticipate your shots.

3. **Variety**: Use slight adjustments in your grip and wrist positioning to alter the trajectory and spin of your slice backhand. This variety will keep your opponents guessing and make your shots unpredictable.

By mastering these aspects, you can turn your unique two-handed slice backhand into a potent weapon. It may be unorthodox, but if you can consistently execute it with precision, it will become one of your greatest strengths on the court. Trust in your abilities and continue to refine your technique. Keep swinging!

I received this question from a player:

"My doubles partner is quite volatile. They tantrum, storm around, and can be unruly. It's embarrassing, what can I do?"

First and foremost, stay calm and focused on your game. Your partner's behavior is not within your control, but how you respond to it is key.

* **Keep communication clear and positive.** Offer support and encouragement to your partner during the match. Let them know you're there for them and remain composed.
* **Lead by example.** Show resilience and composure despite their outbursts. Displaying a level-headed approach can influence your partner's behavior positively.
* **Practice mental preparation together.** Encourage your partner to work on managing emotions and staying focused during intense moments. Offer to help them with relaxation techniques and mental exercises.
* **Discuss the impact on the team.** Have a calm conversation off the court and express your concerns about the impact of their behavior on your doubles performance and overall team dynamics. Focus on constructive dialogue and finding solutions together.

Remember, maintaining a positive and supportive attitude can make a difference in managing your volatile partner and maintaining a harmonious doubles partnership. Stay focused on the game, and always strive for good sportsmanship. Good luck!