Three Sixty Wellness Co.

There’s something kind of delusional and unapologetic about the way some women hold onto their goals even if life has changed, even if their body feels different right now, even if things got messy for a season… they still just don’t let go of who they know they are.

They’re not negotiating it and not pretending they don’t care anymore. It’s just like “hell ya I’m getting back to that”

Back to feeling strong. Back to training hard. Back to liking how I feel in my body again.

And that was Courtney. We’re so proud of her 💚
Coached by Dr. Dacia

We’re giving away $20,000 worth of Scholarships for Mothers Day! One lucky winner will receive a full 6 month coaching package on us + we’re giving away partial scholarships. Applications are open til Sunday May 10th. Winner announced Monday May 11th.

Comment SCHOLARSHIP below and I’ll send it to your inbox👇

Your hips are tight for a reason and stretching them over and over without addressing the tension underneath usually just keeps you stuck in the same cycle 🔁

This lacrosse ball release is one of my favorite ways to calm down overactive glutes, hips, and pelvic floor muscles when everything feels guarded, compressed, achy, or constantly “on”

Because your pelvic floor doesn’t work alone. It’s connected to your hips. Your glutes. Your core. Your breathing. Your nervous system.

So if your glutes are gripping 24/7, your hips feel locked up, you have tailbone pain, deep pelvic tension, pain with sitting, leaking, pressure, or low back tightness… this is all usually part of the conversation.

The goal isn’t to aggressively smash tissue into submission either guys😂 it’s just to create enough release and awareness that your body finally stops bracing.

Add this to your routine 2-3x a week and note the difference 🔥

I’m here to tell the truth because I lived it from the inside, and the women going to PT number 3 and 4 deserve someone who will say it out loud 🗣️