Get Fit with Riss

Happy Sunday evening y'all!
Hoppin' in your feed to share with you some exciting news! This next week I will be posting some videos demonstrating and explaining different exercises and the proper form needed to execute them!
I asked for exercises that you struggled with so I'll be starting with the responses I received from that! Drop in the comments any exercise that you typically steer clear of because you're not sure what the proper form is! Turn your post notifications on so you don't miss them!

Today is a very special day for me 😊 Today marks TWO whole years since I decided to "give veganism a try...for two weeks and if I don't like it, I'll go back"😂
I can now very safely say that I don't just like it but I absolutely love it and never plan on going back. Swipe for some insanely delicious vegan meals I've had the pleasure of eating the past few months😋 Continue reading for some game changing facts about a vegan lifestyle
🌱A plant based diet consisting of majority whole foods is amongst the top healthiest diets on the planet🌱
🌱You can REVERSE diseases with this way of eating
😷🤒🤧⏩🌱🥑🍠⏩🥔🥦🥒⏩😊💪🏻
🌱Studies show that plant-based athletes on a whole foods diet can perform better and recover quicker than their non-plant based athletes🏀⚾⚽🎾🏈🏐🏉🏑🏋🏻‍♀️🏋🏽‍♂️
🌱It is the most sustainable diet and is our only hope for saving this planet🌏; the only planet we currently have to live on I might add
🌱It's cruelty free!! 🐄🐐🐐🐓🐔🐖🐥🦈🦑🦐🦃🐸🐟🐙🐇🐊HOLD THE FRONT DOOR, you're telling me that it's F-ing 2019 and we don't need to breed animals into existence for the sole purpose of MURDERING them and EATING their FLESH but we still do it (or pay someone else to do it) because it TASTES GOOD?!
Maybe it's time to re-evaluate your plate 😉 I would like to challenge you to two weeks without meat, dairy, or eggs! Who knows, maybe you'll fall in love like I did!
**k @ Costa Mesa, California

Got some new swim suits for our trip to Cancun in August AND I weighed in today and I'm 4 pounds away from my goal weight for the trip🙃
I've never been out of the country so I'm super excited and also really pumped that I get to go to a tropical place and not feel uncomfortable in a swim suit the entire time
Ever since I was a pre-teen, I've always hated wearing a swim suit and would take my clothes off as quickly as I could and run into the pool/ocean and then wrap my towel around myself as quickly as possible when I got out. I would cry in fitting rooms while shopping for swim suits because I they never fit the way I wanted them to.
I'm so grateful that something inside of me decided to take control of my life and get into shape. It's never too late to start! DM me for personal training inquiries and/or vegan coaching !💪🏻🏋🏻‍♀️🥑🌱
@ Costa Mesa, California