Bose Pro Fit

Do you really need SEXY glutes???
—— No and Yes🤷🏿‍♂️🤔
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For starters, the glutes are the biggest and most powerful muscle group in the human body.

The glutes, influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. It’s safe to say that the glutes are the most important and versatile skeletal muscle in the body.
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What exercise should you start with if your new to strength training?

1. GLUTE BRIDGE
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Glute bridges are excellent low-load activation exercises, meaning that they prep your glutes for more strenuous lifts like the back squat and deadlift”
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Glute bridges be used to gain lean muscle by performing high repetitions or increasing lower body strength.
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If your just starting to train your glutes, glute bridge techniques are done with light weight and fall into the 20- to 60 rep range. This may vary from trainee to trainee everyone. The key is to focus on quality over quantity.
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