Phoenix Fit Club

Health Tip of the week: When shopping for food, remember that grocery stores are primarily laid out with the most healthy and nutritious foods located around the store's perimeter. The inside aisles are where you'll generally find foods high in fat, sugar and sodium and lower in nutrients.

Are you interested in seeing what Tony Horton's 10 minute trainer looks like? Take a peek:

Tony Horton's Workout Plan | The Dr. Oz Show Fitness guru Tony Horton, creator of the P90X workout, has a new plan to help transform your body in just 10 minutes a day. Try this special workout plan to trim and tone your body.