Holle Per4mance
Dr. of Physical Therapy, Strength & Conditioning Specialist, USA Weightlifting Sports Performance Certified, former college football player.
05/28/2020
Had an amazing time in AZ this past week. Big thanks to & for helping us stay healthy with some family workouts! If you’re in the Chandler area, check out this location for an awesome environment & some killer training! @ F45 Training Chandler North
01/26/2020
Fun weekend learning trigger point dry needling!
Questions about dry needling? Ask away!
@ Kansas City, Kansas
12/20/2019
Evaluated a client this week with an Achilles Tendon rupture. These are rough injuries that occur more frequently in sports that require high amounts of jumping & change of direction like basketball 🏀
Following surgery, rehab can be a long process. Here are a few NBA athletes and their rehab timelines.
Despite being the strongest and thickest tendon in the body, it is also one of the most frequently torn or ruptured tendons.
The most common causes of rupture are:
♦️Sudden plantar flexion
(foot pointing downward) such as taking off to jump.
♦️Unplanned or forced dorsiflexion (foot moving upward) such as landing a jump or planting hard to change direction
@ Kansas City, Kansas
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