S.W.E.A.T. Concepts
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S.W.E.A.T. Concepts was established to make health and fitness a “RESULTS” business, we have started developing bootcamps for the beginners to the athletes.
12/30/2011
Exercise Advice!
Don't forget to Deadlift and Romanian Deadlifts, These 2 exercises wil increase hormone levels to aid in building muscle and burn more fat, as well increase hamstring strength and flexability. here is a video demonstrating each.
http://www.youtube.com/watch?v=whgRrhFI6Ns&feature=related
Conventional Deadlift vs. Romanian Deadlift This video was uploaded from an Android phone.
Happy Thanksgiving! If you want to get jump start on calorie burning. Here is the 12 minute body blaster! 1 minute of push-ups, 1 minute of lunges, 1 minute of the plank. 1 minute of hip raises. Complete 3 times, get as many reps as possible in each the minute! Happy Thanksgiving!
Want to jump the start the morning but have trouble eating full breakfast? Try this! have a whole grapefruit and a cup of coffee. Naringenin is found in grapefruit and is found to extend the fat-burning half-life of caffeine. Which results in more calories burned!
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