FitPro, LLC

[NEW PROGRAM ALERT]

🧐Want more muscle definition?
🧐Want to feel more in control of your nutrition?
🧐Want to feel like your workouts and nutrition are showing up on your body?
🧐Want to feel more energy throughout your day, more confidence in your physique, and more consistency in your fitness routine?

🎯DEFINITION is my all-new program designed to do exactly all those things, and more…

What’s included in the program?
💪🏻5x lifting workouts per week (with an at-home version each day – NO gym required)
💪🏻3x optional bonus HIIT workouts per week
💪🏻Daily microworkouts that take a few minutes, but yield big results
💪🏻Arms, abs, and glutes focus each workout
💪🏻Individual calorie/macro setting in the first week – get your own personally tailored nutrition targets based on your goals
💪🏻Supplement guidance to maximize lean gains
💪🏻Cardio prescriptions to torch stubborn body fat and reveal your hard-earned definition
💪🏻Higher reps, technique focus, top-secret tips to get you lean and toned fast
💪🏻Technique assessment with remote video
💪🏻Peer accountability/fun/support in our private Facebook group

🤩The price is just $111 for all of this! What a DEAL. I’ll show you my tricks of the trade to get you lean, muscular, and in control of your nutrition and physique in just 4 weeks. After almost 15 years in the industry, this is my specialty; I’m an expert in creating structure, accountability, and the most direct route to the results you want. Join us and prove to yourself just how much you can do in 4 weeks!

⚡️Ready to sign up? Email me at [email protected] with any questions or to reserve your spot, and take your physique to the next level TODAY. See you in the program!

A workout isn’t just a single workout.

It’s never been, for me, about burning calories or logging time or superficial means-to-the-end (although I do like being tan 😎).

This workout is a part of a larger program, and this workout’s progress will lay the foundation for more progress next week. This workout is one small step in the pursuit of something bigger. If I can do this workout, and make this gain, then I can make more gains next time… and continue to stack progress over time.

It’s about confidence in yourself. It’s about believing in yourself. It’s about taking care of yourself and giving yourself what you need, to be your best for everything and everyone else in your life.

It’s about challenging yourself to not only keep showing up and doing it, but to get outside your comfort zone and dream of more and strive for big goals and to PROVE to yourself that you can do this. It’s about continuously (daily) making deposits in your confidence bank account, that you trust yourself to follow through and hit the mark at the end of the day and to believe in your capability under pressure.

It’s a moving meditation, it’s a chance to clear your head on all the other sh*t happening in your life. It’s a chance to think, or to not think if that’s what you need.

It’s an opportunity to visualize other challenges in your life, and channel your success with this fitness task, toward your success in that other task.

It’s not casual. It’s not “well, maybe I’ll find time.” It’s not a “have to”, it’s often a “want to” or a deeper internal genuine “need to”.

It’s a way of life, it’s the undercurrent to every day and every week and every training cycle. It’s always having a heading on your compass of where you’re going, because that structure with fitness gives you structure with your life.

So… it’s not just about today’s run. It’s so much more. It’s a part of me, it’s a priority for me, it’s my lifestyle, it’s a highlight for me most days, it’s a chance to test myself, it’s a chance to prove that I can do this and if I work hard/smart enough, I have the power to do anything.

If you see fitness as something deeper… your results will come much more naturally. 🪄

VERY uncomfortable truth coming at you:

It’s not that you don’t have the time. It’s that you’re not making the time.

This post is not meant to shame anyone, or start WW3 about people’s schedules. It’s more of a tough love push from your favorite trainer saying, if it was important to you, you’d figure it out, and you need to prioritize your health/fitness/self-care period end of story.

I’ve trained working moms who do their daily push-ups next to sleeping, playing kids and babies. The workouts aren’t pretty or even complete all the time but it’s better than nothing.

I’ve trained busy CEO’s who squeeze in a 30min run over lunch and 4am quick lifts in crappy hotel gyms. They don’t have time for anything fancy but they know they need to keep their physical fitness sharp to keep their mind sharp.

I’ve trained nightshift workers, flight attendants, and surgeons with impossible schedules that still prep their food and rarely miss workouts. Their schedules are hard on them enough, but they know good food and workouts lessen the damage the long hours cause.

I’ve also trained single, 9-5 predictable job, no kids, clients who can’t figure out how to do 1hr of self care by way of workouts per week, and are still driving through fast food 2x/day and surviving off energy drinks and booze/weed.

Some people are MAKING IT WORK, and some people could make it work but choose not to.

If you want it? MAKE. It. Happen.
Get up 20min earlier.
Do micro workouts 4x8 push-ups daily.
Make better food choices.
Get off your phone and get to sleep earlier.
Book your coach or trainer to hold you accountable to yourself.

It’s not pretty, and it’s rarely easy, and it will take more planning on your part, but it is 1000% worth it and something is better than nothing.

Get real with yourself, get brutally honest, and START. TODAY. Get it in, get something done, get at least some points on the board - want to or not!

🎇 SPARK new motivation, healthy habits, and a$$-kicking confidence in yo’self with my all-new 30 Day Challenge, the Summer Spark ‘23!

Lock in that extra fitness accountability you need, with a program that’s tried-and-true from an experienced trainer who knows what works best and fast.

The 30DC is wicked fun, a guaranteed challenge, and an effective kickstarter to your summer fitness.

All skill levels, gym or no gym, from anywhere in the world. Check it out! ▶️
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INCLUDED:
✅30 days of expertly designed workouts - scaled from beginner to expert (ALL SKILL LEVELS). *I will be extra particular to make these workouts accessible to beginners.* And of course, I'll have options to scale things up if you're more advanced, too.
✅4 weekend challenges
✅No gym required. Each workout will have a full gym and an at-home basic equipment version
✅**MEAL PLAN** I’ve never included a meal plan in a 30DC before, but they’ve been such a smash in my group programs that I’ve decided to include it again!
✅Tons of additional dietary setup - calorie/ macro recommendations for all
✅Technique coaching via remote video - take advantage of my technical expertise, as if I was right there with you
✅Nationwide competition (optional!)
✅Points, pop challenges, gameplay
✅Keep these workouts forever and work at your own pace- download to save for later if desired
✅Accountability in our private Facebook group
✅Prizes TBD
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💰COST: $111 for all players!
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📲Full access/program delivery through my clever Training App. The App is complete with program details, tracking tools, and more. It’s epic!
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⭐️Every round has completely new workouts. In this round, you’ll see all the usual FitPro favorites, like: bodybuilding staples, powerlifting killers, low rep/high weight challenges, high rep/moderate rep burnouts, athletic drills like ladders and cones, cardio sh*t, and the kitchen sink that’ll keep you having fun but making gainz in the right places and losses in the other places, if you know what I mean. 
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⏳We start on Saturday 7/8. Sign up TODAY to lock in your summer fitness program! Email me [email protected] or click the link in my bio. Let’s get it going! 💪🏻

LAST CALL!

We’ve got people flying in, driving in, and asking lots of questions for the upcoming Cactus to Clouds hike.

Ready for your next EPIC adventure?

Hike details:
-Difficulty: Experienced hikers only. This will be challenging. Ideally you've done the Grand Canyon at least Rim to River.
-Elevation and mileage: 10,700 ft ascent over 21mi; and then you catch a tram down. So, this hike is almost all UP, very little down.
-Estimated time: This could take 12-15hr depending on speed.
-Dates: we'll drive over on Thursday night 10/5, start very early (4am latest) on Friday 10/6, stay in Palm Springs Friday, drive back to Phoenix on Saturday, 10/7.

If you're looking for something big to train for this summer and fall, this is it!

*LIMITED SPACE*
I am only taking 10 people for this group, and there are only a few spots left!

Cost: $111 to join our group, and you receive with entry:
-Basic Training Guide including recommendations for equipment, nutrition, hydration, and all the gear you need
-Basic Hiking Plan including how to progress miles, how to split your workouts, frequency, taper, and all the thing’s
-Tons of exclusive content, discussions, and access to me to learn how to prepare for something like this - and not just survive it, but excel at it
-The experience of a lifetime on this bucket list achievement - it's not gonna be easy (AT ALL), but it will be worth it!

Sign up for this bucket list adventure of a lifetime TODAY! See you at the summit… 🏔️🌵☁️