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17/12/2024
Both training and playing are important for building resilience against injury.
Being intentional about how your week of playing and training is laid out can be helpful for keeping overuse injuries away.
Let us handle the stress of organizing your training schedule so you can focus on the fun stuff!
25/11/2024
Calling all Philadelphia Area ultimate players! Come to our first ever FREE combine!!!!
The teams at .pt and have teamed up to offer a combine for ultimate players.
We will test power, speed, mobility, agility, and strength. This testing would normally cost hundreds of dollars, but on 12/8/24 it will be FREE!!!
This information allows you to know where your performance stacks up against the best.
It can help make a return to sport decision when coming back from an injury or discover asymmetries from injuries suffered long ago.
If you are on a training program, repeat assessments can tell you how much you have improved.
Sign up at our link in bio.
See you there!!!
08/06/2024
Athletic Training Services Now Available!
If you are in the Philadelphia, Chester County, Allentown, Harrisburg area and are hosting a tournament, reach out to us for athletic training coverage!
19/01/2024
Failing to eat enough calories is a mistake that a lot of people make.
I think the advice is improving, and nutrition advice for the athlete is becoming more available, but it is hard to sort through all of the noise of nutrition advice.
A lot of nutrition advice focuses on eating a lot of healthy food which includes fruits and vegetables.
These are very nutrient dense foods, but not very caloric dense food, especially vegetables.
When training at a high volume like many ultimate players, it is easy to underfuel.
In this study, underfueling was 25 calories/kg body weight, and properly fueling was 50 calories/kg bodyweight.
Again, this is for very active females training 4-10x/week, so don't go stuffing your face with cheeseburgers and blame us when you gain 10 lbs of fat; BUT! if you are like many ultimate players and train hard and train a lot, please EAT!
We have a nutrition cheat sheet available to our members.
Start your free trial today at: informultimate.com
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