Recharge Bodywork

I started preparing my garden for the season today, and what did I find but two little spinach plants returning from last fall. Spinach is a hardy plant. It can survive temperatures as low as 20 degrees. I did not winterize these plants. I simply left them at the end of the season last year. After such a prolonged and extremely frosty winter with lots of snow, I did not have a lot of hope that any spinach plants would return. How wrong I was. In a world of sorrow and pain, be the spinach. Be resilient and hardy. Even if you need to go dormant for a while, it’s ok, you can find your strength again.

This is why we need to foster this resilience in ourselves. Learning when to forge ahead and when to take a break. When to ask for help and when to lend a hand. Be the spinach. The current state of affairs is going to be long slough. AND remember to take care of each.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

Ways to Build Your Resilience
Get plenty of rest and take breaks when needed.
Find your community. You are not alone.
Be in service to others when you can.
Be brave and find your voice.
Get outside and be in nature.
Learn to ask for help.
Eat quality food.
Move your body.
Meditate.