WELL Study

Part of us wants to quickly move forward and skip past the painful times when grieving, while other parts want to go back in time when our loved ones were still alive. While we can’t go back or skip ahead, we can control what we do with our attention. Taking a few moments each day to participate in breathing exercises can help you focus on being present in the moment.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or pittwellstudy.com

When beginning a new year, it can feel as though you’re leaving your loved one in the past. Know that this is not the case – even though the calendar marks a new year, the memories and love you have for your special person will never fade.
If you or someone you know recently lost a spouse or partner, please visit the link in our bio or https://buff.ly/3vWfCuv