Joetheatlpt
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09/27/2021
Don’t be a s**t sipper. Purge the toxins and go get stuff done!
**t **koutofmyway
Woohoo!!! BACK FREAKIN AT IT! After doing a step up progression of 185-245-315 for 5 reps each…finished up with 365 for 1 with a belt/wraps. Def could have kept my back straighter but it felt great (*especially* considering I had a small muscle tear about 6 months ago…). Rehab through reverse hypers and back/hamstring work has been exactly what I needed.
HUGE thanks to for having that equipment that Lafitness doesn’t!
Progress I say progress!! Brought to you by the right TECHNIQUE from and 🙏🙌💪🏽🦵🏽
Box jump went from approx 33/34 last time I did it (about 6-7 months ago) to 41.5” in the first clip and 44” in the 2nd! By removing the “stutter-step” more power is focused where it’s needed. Definitely more to come once the diet kicks in right and once I start really working on the low back/hams/core
New Goal: Touch the rim
Next goal after that: DUNK of course
11/13/2020
The grand opening of turned out so amazing!! Such a great group of people running it and a superb community in that area of - and it’s also by the which is there every 4th Saturday.
Bouldering, yoga classes, solid gym, and a climbing app to record all of your problems/what you’re working on...I love it. AND right by the belt line! Check em out for sure.
https://overlookclimbing.com/
Thanks for watching and thank you for Improving With Joe! .
The next video is shooting today at in ! I’ll be dressed up as Uncle Sam and walking around on stilts while I ask people non-political questions on the most political day!
What questions do you think I should ask???
07/14/2020
Check out Episode 2 of the podcast!! Featuring where we talk about and - two critical aspects to and a main pillar of my perspective. It’s an essential part of how I approach helping someone else because one of the first steps after getting a solid understanding of your own level is setting realistic and unrealistic goals to train for and (hopefully) achieve! How to break those goals up and set actions/plans to achieve those goals while still being flexible and reactive to daily life struggles is a key topic for a future podcast.
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