Stacey Henry

When day 1 doesn't go as planned...

So let me tell you this one thing...

When I started beachbody, I just wanted to be healthier and feel confident in my body , those were my main goals

I had always envied the girls who could rock white jeans in the summer because they looked so cute, but I knew I could never wear them and look good, let alone take a selfie and post it on social media

Until now because of what:
30 minutes of exercises a day
One nutrient dense shake a day
Endless support from friends and family does

It gives you the healthy body you wanted and the confidence to rock those white jeans in the summer

Week 2 day 2:✔️

Getting home this evening, I had every excuse following thru my head about not working out, but then one little birdy got through to me

This morning I had my yearly physical and during my conversation with my P*P we talked about these things...
Do you work out...yes 6 times/per week
Do you eat healthy...yes
Do you drink...yes, socially
Do you take any vitamins or supplements....no, I do something better, I drink shakeology

That explains things...
Last year's blood pressure 144/70
Today's blood pressure 118/72

What are your goals?

Monday's take me back to college swimming days, not in the sense of swimming 6 miles....but working out twice!
Love when this girl makes a play list that includes push ups and burpees and donkey kick handstands!

Today was a much needed active recovery Monday
Monday's are normally 2 a days with a fun cardio class, but today my body had other plans and for once I actually listened