Ken Presutti

I mean… random Wednesday night dinner…

One of my favorite workouts, the broken long run. Mixes in intervals of Z2 and Z3 running, with short walk gaps. Great for long run training days where I’m trying to stay primarily aerobic.

Thanks for the birthday wishes all! and I are off to celebrate for the day at our favorite bar! (FYI it’s EPCOT… EPCOT is our favorite bar 😂)

I’m not the only one jumping in the tub!