JLau Training
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Personal trainer by appointment only.
02/07/2023
The kids that almost stole the show. Iām sure Hallmark will steal those photos soon
This is a video I sent to an online client. Progressing up to 1 arm pull ups. This variation also hits the biceps and abs hard too š
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Using a mixed grip, once you reach the top of the pull up shift your body towards the supinate hand (chin up grip side) and try to use only that arm to control yourself down.
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I like to relax my grip on my other hand to really force myself to shift over.
If you find yourself just dropping, work on a pull up grip of your choice and use an eccentric tempo to increase your strength.
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