Strong Mind Fit Body
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"Fit is not a destination...It is a way of life!" (Unknown)
08/23/2022
Nao precisa de equipamento para ter um otimo workout
1- 15/20 push ups
2- 1 minuto
3- 15/20 push ups
4-1 minuto /lado
5- 15 push ups
6- 1 minuto
Descanso 30 segundos entre exercicios
5 series
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Pompano Beach, FL
