Embody You

For the next 65 Days I will be challenging myself to stick to my goals and see how time based goals affect my motivation and drive. I am excited to start a new challenge/goal!

I will be posting on my YOUTUBE channel and on HERE to hold myself accountable!

Comment words of encouragement, advice and let me know what type of exercise/movements you all would like to see me add in for these next 65 days!

For 2 days this week should I ??? ⬇️⬇️⬇️

NEW PR!!!! 275lbs! I’m very proud of myself. Deadlifts are the last thing I’ve really learned in my weightlifting journey. I don’t train for weight often I just felt like seeing where I was at today. This goes to show how even weightlifting and getting stronger over all can help you lift heavier even if your not “training” that specific area. Don’t get me wrong! I’m still super scared of the bar and look at the weight a bunch before I touch it. I think, it’s still just a bar…. Then go for it. If I fail I fail forward. 👏👏👏 Have a great Monday Everyone!!!

My at Home WorkOut this morning! Started with a 2 mile walk and a little HIIT 🔥

I hope this is encouraging to someone and shows that you don’t have to have a lot of space or equipment to sweat🥵

(DB are 5lbs)

DOWNLOADING
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Learning to truly EMBODY myself and love myself…is all a work in progress ✨