Yoga For Us

Our April schedule at All Heart Yoga 💚

Join us bi-weekly on Saturday’s this month from 2-3pm for a spring refresh with rejuvenating yoga classes for Black, Brown, Indigenous People of the Global Majority.

This month we continue to allow winter to melt away and create space for more movement and energy 🍃

Visit the link in our bio to sign up 🔗

See you soon 🧘🏽

Free & Donation Based Yoga for Black, Brown & historically marginalized communities ✊🏿✊🏾✊🏽✊🏼

Join Thursday 11/13/25 7-8pm for a grounding yoga class.

Bring a friend - mats and props will be provided.

Link in bio to sign up! 🔗

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

Thursday classes resume this November at The Alberta Abbey Ballroom ✨

Next Class, Thursday November 6th 🤎

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with for a grounded flow in honor of our shared humanity and fight for justice across the globe.

There are so many heavy injustices happening at this time. Know that your practice on the mat can be a dedication to creating strength and resilience in the face of it all 🌱

This fall & winter, join us for FREE & donation-based yoga classes for black, brown and historically marginalized communities in Portland.

🍃Yoga For Us is a grassroots collective dedicated to creating culturally affirming and accessible wellness spaces. We’re honored to collaborate with:

🌹 Ladies of the Rose Foundation is strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX leads with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

✨ Next Class, Thursday October 23rd ✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with !

Class Description: (Satya) Introducing the Yamas - Yoga as an Ethical Practice

Satya (Truthfulness): Satya encourages truthfulness in speech, thought, and action. It involves being honest with oneself and others, and living in accordance with what is real and genuine. Satya, or truthfulness, is an exploration of how we align with our own inner truth in every moment—through breath, movement, and mental awareness. Explore this tenet on the mat through a gentle restorative flow.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!