EmpowerMint Wellness

Big news for the autoimmune community! 🎉

Tomorrow, May 26th, marks the official launch of The New Autoimmune Protocol by Mickey Trescott, MSc. — one of the original pioneers and leading voices behind the Autoimmune Protocol (AIP).

This book is especially meaningful to me because Mickey was one of my teachers as I became a certified AIP coach, and her work has helped shape the way so many practitioners and individuals approach autoimmune healing through nutrition and lifestyle support.

What makes this updated guide so exciting is that it reflects the latest research and a more flexible, personalized approach to AIP. It includes:
✨ An updated transition phase
✨ A new Modified AIP option for the elimination phase
✨ Practical tools and guidance
✨ Delicious recipes for both Core and Modified AIP

Whether you are newly navigating an autoimmune diagnosis, struggling with chronic inflammation, or simply wanting to better understand how food and lifestyle impact your health, this book is an incredible resource.

I’m so excited to see this updated version finally out in the world and available to support even more people on their healing journey. 💚

If autoimmune wellness is something you’ve been curious about, I highly encourage you to check it out! https://theautoimmuneprotocol.com/books/

Hormone-Supportive Meals Made Simple 💚

If you’re living with an autoimmune condition, supporting your hormones is key.

When blood sugar and stress hormones are on a rollercoaster, inflammation rises and your immune system feels the impact.

That’s why I created the 3-Day Hormone Health Meal Map:

✔ Simple, hormone-supportive meals
✔ Blood sugar–steadying snacks
✔ Easy swaps (because life happens!)

This isn’t about perfection—it’s about finding a rhythm that makes your hormones feel supported.

Easily create flexible meals that support metabolism, energy and mood. Includes guiding principles you can lean into when life gets messy.

🎁 Grab your free copy here: https://empowermint-wellness.kit.com/3-day-meal-map