Brenda Jean Russell

Sometimes practice looks like this. Standing in a bar with live music, filming myself while couples dance nearby, working on how movement travels from the spine through the arms. Feeling a little shy. Trying not to be too self-conscious. But the Blues has a way of inviting you to soften, listen, and move anyway. Still learning. Still dancing. #bluesdancing #bluesmusic #dancepractice #danceimprovisation #bluescommunity

Spring has sprung in London — and the shift is palpable.

In Qi Gong, this is the season of the Wood element: connected to the liver, fascia, vision, and rising energy. After winter’s inward quiet, something begins to stir.

This Tuesday I begin a short seasonal transition series inside DanceMode in Motion.

We’ll explore:
• gentle spinal spirals
• awakening the fascia
• clearing winter stagnation
• supporting liver energy
• aligning with the natural upward movement of spring

🌀 Tuesdays
11:00am Pacific
2:00pm Eastern
19:00 London
20:00 Europe
Live on Patreon + replay available

Join us here:
https://www.patreon.com/DanceMode

Let’s rise into spring with awareness — not urgency.

Get more from Brenda Jean Russell - DanceMode on Patreon creating Movement Based Lifestyle, Sensual Living, Social Dance