embodied.life.coach

Wow, 2024 was such an expansive year, full of vibrancy and abundance. Reflecting back on the year past always has me feeling so amazed at how much life can change in such a short time.

Stepping into vibrancy: Christine Marie & I went on a sound healing tour in early 2024 down the West coast! It was such a fun and co-creative experience. We loved getting to connect to new people and continue to expand our community.

I attended my first-ever improv class series and it was such a fun and challenging undertaking. As someone who can often be in my head or overthinking, the practice of improv was such a powerful way to drop me into my body and into the present moment.

Cultivating creativity: I also found so much joy in learning and growing my skillsets with my various instruments & voice. I chose to shift my attention from doom scrolling on my phone (which I was not alway successful with) to putting an intention into my music and finding play and aliveness through creation (rather than consumption).

Building a home, family, & community: As many of you know, Christine Marie and I got engaged this year AND we bought our first home! It has been such an honor to walk this path with such a beautiful soul and I could not be more grateful. We have been calling a space for family and community for several years now and this year divinely supported us in doing just that. We have opened our space for new gatherings and offerings and even have two new kitties (Rama & Bobisana) to help hold safe & sacred space.

Deepening into ritual: I have found a wonderful tea practice which has allowed me to connect more deeply into parts of myself and subconscious as well as a deepening in with others. I have also found a stronger connection to my higher self through working with various plant medicines and offer much gratitude to the teachings of these plants and mentors who work with them.

As I step into 2025 I am hopeful and excited for what's to come!

Warmly,
Josh

BREATHWORK

My first experience of deep holotropic breathwork was POWERFUL!

It was like any experience I have had before. As I laid on my yoga mat, I was immersed in a cacophony of sounds and music as I pushed my edges with quick shallow breaths.

Before long I was drawn deeper into the sensations of my body. I entered an altered and meditative state. My body tingled and I connected into a deep inner self of self and knowing.

The whole experience lasted almost 2 hours and was akin to a strong workout. And after I emerged from my heavy breathing and reconnected with the world, I FELT so ALIVE and REJUVENATED.

I felt a deep gratitude for the container that was provided and for the guidance offered to explore myself and my breath in such a new way.

Coming up on 11/5 Alex ( )and I will be sharing our love for this breathwork by creating and offering the same safely-held container for you!

We are welcoming people of all ages, genders, and experience levels to looking to connect deeper to themselves, their physical body, and to others.

Whether this is your first breathwork session or your seasoned in your practice, this event will create and hold a safe container for you to drop fully into the breathe and step away from the thinking mind.

You will leave the experience feeling more in your body, connected to yourself, to a community of other humans, and energized to go about your day with grounded presence.

Warmly,
Josh + Alex