The Form Lab
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Individualized training and group classes
05/12/2026
Calling all students home on summer break! Keep up your fitness with group classes at The Form Lab! We have student memberships available to suit your budget!
04/29/2026
Kicking it up a notch with our final 207 segment, courtesy of longtime TFL coach Kat Bacon! 🔥 She demonstrated 3 Tabata body weight exercises that you can expect to see in her classes! She coaches Tabata Bootcamp on Mondays and Wednesdays at 8 AM. 😏💪
Click the link in our bio to watch. 📱
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Category
Telephone
Website
Address
269 Route 1
Portland, ME
04105
Portland, ME
04105
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 1pm |
| Sunday | 7am - 1pm |
