Spiral Light Wellness

https://www.instagram.com/p/DXxva1VFAQI/?igsh=cXJ1NXdhNnY5eGR1

Schedule via the QR code or going to https://spirallightwellness.com/schedule/

Feeling overwhelmed, tense, or disconnected? This weekly Kundalini Yoga class is designed to help you reset — physically, mentally, and energetically. ✔ Breathwork to calm the nervous system ✔ Movement to release stored tension ✔ Meditation to create clarity No experience needed. Spots are limited — reserve yours through the link in bio. #kundaliniyoga #healing #nervoussystemregulation

Looking for a grounding, heart-centered yoga practice?
This class blends gentle movement, breathwork, mantra, and deep rest to support your nervous system and awaken your inner light. No experience needed - just come as you are.
Weekly classes at Spiral Light Wellness
10700 SW Beaverton-Hillsdale Hwy, Beaverton, OR. Scan QR code to join

Are you seeking more
Peace of Mind?
Truth?
Faith?
Freedom?
Solutions?
Then join us for the New Moon in Sagittarius Kundalini Yoga Workshop! It will be transformational!

https://www.eventbrite.com/e/new-moon-in-sagittarius-kundalini-yoga-workshop-tickets-1094966306699?aff=oddtdtcreator

Reiki is spiritually or universally guided life-force energy. It helps with physical, mental, emotional, and spiritual balance.