Glow Pilates Studio

✨ɢᴏᴏᴅ ǫᴜᴀᴅʀᴜᴘᴇᴅ ᴘᴏsᴛᴜʀᴇ✨

The most challenging part of any movement on hands and knees is keeping good form while your isolated limbs are moving! The more you can coach yourself to stick to good posture the more you get out of each exercise 🔥🔥🔥

🔥💪🏻 sᴛᴀɴᴅɪɴɢ ᴀʀᴍ sᴘʀɪɴɢs 💪🏻🔥

Check out this short (but very effective) series of Standing Arm Springs 💪🏻💪🏻This is a group of TRX-inspired movements that work your entire body, not just the arms!

👍🏻this series is a great warmup🔥🔥🔥

👉🏻make sure your sitting the hips behind the heels

👉🏻 anchor the shoulders down and back, especially when bending the elbows

👉🏻 don’t forget to engage the core to stabilize your body while working with straight legs

💡 I am using yellow springs on a Cadillac

One of my personal rituals every January is to write down my intentions and goals for the year ahead - not so much resolutions but more of a mood board painted with words 😌 I find it super helpful and motivating to refer back to every few weeks to make sure I’m constantly making choices that bring me closer to my personal goals✨

👉🏻Do you have a similar ritual?
👉🏻What is your way to remind yourself to stay on the path to your goals?