Tori Lux Fit

Did you know that 90% of people who set New Year's resolutions fail by the month of February? 🤯

If your New Year resolution for 2024 is to lose weight, but you tried last year and the year before and had zero success, this is probably why! 👇

1. You set unrealistic expectations: 🧨
Most of us want to lose as much weight as quickly as possible, but we chew off than we can swallow. Sure, you can lose 20 pounds in one month, but the lengths to get there will burn you out, create an unhealthy relationship with food, and your just going to gain the weight right back!

2. You lack education on nutrition: 🍎
You probably don't know where to start when it comes to fat loss, and all you know is that keto worked for your friend so it must work for you. WRONG!❌ Fat loss is not one size fits all!

3. You don't enjoy your nutrition and/or workout plan: 🤢
You need to learn what works and doesn't work for YOU! Torturing yourself eating foods you dislike and doing work outs you dread is not conducive to a healthy lifestyle.

❗Understand that fatloss is not an overnight process.
❗Its not a one size fit all when trying to figure out how your body responds to fat loss.
❗Fatloss is not easy, and if it was, the whole world would be fit and healthy!
❗Fatloss REQUIRES a mindset change around the bad habits that lead you to be unsatisfied with where you're at currently.

I've helped numerous women:

🔥Lose significant amount of
body fat
🔥Gain sexy lean muscle
🔥Overcome binge eating
🔥Kick bad habits and create
healthy ones
🔥Create a healthy relationship
with food
🔥Create a healthy mindset
around food labeling
🔥 Find work outs that they
love
🔥 Create a sustainable
lifestyle to maintain their
weight after they lose the
weight.

🎉 If your 2024 New Years resolution is to lose 20 pounds or more, then you need to hire a coach like myself to help educate, guide, and hold you accountable through the process.

Click on the link in my bio to schedule a FREE consultation with me to see if we're a good fit! 💪

🤯JUST WOW!! Take a look at this body recomposition!!! 🔥

Can you believe the scale says she lost only 3 lbs? 🤣 This is a prime example why you shouldn't JUST rely on the scale to measure fat loss progress. She's lost inches off her entire body as you can see. 📏

12 weeks ago, this amazing woman reached out to me primarily because she wanted to lose 25lbs. But after her first consultation, there was more than just fatloss that needed to be addressed. 🚨

She struggled with binging, had an unhealthy relationship with food, had scale anxiety, struggled with finding balance, was in a lot of pain, and was exhausted physically and mentally! 😵‍💫

Here's how my 12 week 1:1 private coaching program changed her life:

🔥She overcame binge eating
🔥Her cravings decreased
🔥She no longer restricts certain food/ cals
🔥She learned how to eat her fav foods in moderation GUILT-FREE
🔥Learned how to portion control
🔥Learn how to intake more protein daily
🔥 Learned how to go on vacation and enjoy herself without dieting or gaining body fat.
🔥Got stronger in the gym
🔥Learned how to manage and lower stress levels to maximize fat loss
🔥Gained more knowledge on nutrition
🔥Improved relationship with food
🔥Learned how to work out effectively to build muscle and lose body fat
🔥Learned to manage time better that supported healthier habits.

My program isn't just about losing body fat and building lean muscle. Its more of a bonus added on to the the mindset and habit changes that occur in those 12 weeks! 🧠

Just think...
Invest now...
For lifetime changes physically, mentally, and emotionally.💪🧠🥹

Comment below if you are feeling stuck and need a coach to guide you to a healthier relationship with food. 👇

💫IMAGINE if you FINALLY lost the body fat you have been trying to lose for years and built muscle at the same time!!!💫

What would that look like for you? 🤔

🏋🏻‍♀️Client physical transformations:

🔥More confident going out
and socializing.
🔥Look and feel amazing in
their clothes!
🔥Boosted confidence to go
shopping for
smaller size clothes that
they have NEVER fit before!
🔥Lost inches off their body
and gained lean
muscle=tighter/toned
physique.
🔥Finally loving what they saw
in the mirror.
🔥Being more mobile without
aches and pains!
🔥HUGE boost in confidence
about their self image.
🔥Feeling energized and
increased mood!

🧠 Client mental/emotional transformations:

🎉 Healed their relationship
with food.
🎉 No more binging/overeating.
🎉 Enjoys fav foods with 🚫
food anxiety.
🎉 Doesn't obsess over the #
on the scale because it's
irrelevant to fat loss.
🎉 Makes flexible eating a
lifestyle.
🎉 Achieved FOOD FREEDOM!!
🎉 Works out for the benefits
not to punish themselves.
🎉 Overcame the "all or nothing
mindset."

My clients saw results because they made the HUGE leap to hire me as their coach. I know that first step isn't easy, but what are you doing right now to work towards your fat loss goals⁉️

If you're the slightest bit interested in what my 4-week Lose Fat Build Muscle Transformation Camp entails put a "👋" in the comments and I'll reach out to you!

OR... if you know damn well you NEED this camp, click the link in my BIO to enroll today!!! 👊

⁉️What the heck does "Body Recomposition" even mean⁉️

"Body recomp" is a term used when you want to reshape your physique by losing body fat and gaining lean muscle simultaneously. 📉

"But that sounds contradictive when you eat less to lose body fat and eat more to gain muscle!" 🤔

Yes it is obtainable through proper nutrition and a strategic workout plan from a certified coach such as myself! 🏋🏻‍♀️

One extremely benefefical factor of recomping your body is that it redirects your focus from the number on the scale to how you look and feel in your own skin. This alone helps women overcome their unhealthy obsession with the scale. ⚖️

If you compare picture number 1 vs picture number 2, there's only a couple pound difference. However, after increasing my calories slightly and incorporating strength training consistently, my body began to reshape itself simply because I added more muscle. That's why the number on the scale is so irrelevant to fat loss. 💪

Benefits of body recomp:

💪 Inches lost off your ENTIRE
body
💪 More muscle definition
💪 Slim and toned physique
💪 More curves in all the right
places 😉
💪 Fit into clothes better
💪 Confidence boost in & out of
the gym
💪 Increased strength
💪 Mindset change around
food and scale anxiety/
obsession.
💪 Heal your relationship with
food by eating more with
zero food restrictions.

In my 4 week transformation camp, I will show you EXACTLY what to do to lose body fat and build lean muscle simultaneously! 🙌

If your looking to recomp your body, but never seen results before, tried everything, don't know where to start, and/or need guidance, then it's time my friend! 👇

🔥Click the link in my bio to enroll now! 🔥