Roots Bound Essential Oils

Holiday survival tip #8:

Who's draggin? ✋ The Holiday go-go-go schedule can be exhausting. I like to turn to peppermint for a boost of energy during these times. I'll sniff it and apply it to my wrists. Young Living makes a blend called En-r-gee that has helped me too.

Below I've posted a recipe for an energy blend you can make at home into a roller bottle. Then when you feel sluggish, roll the blend onto your wrists and neck. Easy peasy!

Remember to try and get good sleep (cedarwood can help with that) and exercise. Both of these efforts can help with exhaustion.

Hope you all are enjoying the season!

Surviving the holidays tip #2: Breathe deeply with Frankincense. Not only can deep breathing help us stay calm and cool, frankincense enhances relaxation, helps us stay grounded and provides emotional support during times of stress. It's worth every penny invested!

Getting back to our "Roots"

The father of all oils: Frankincense.

This oil took me a little bit to get use to. But now I love it and can’t get enough of it.

Frankincense is incredible for so many different reasons:

1. It's an immune system supporting heavy hitter! Combine it with thieves and lemon and rub along the spine for extra support.
2. Use to maintain radiant skin. It’s ability to smooth the look of healthy skin makes this oil one of my favorites for aging skin. Apply neat or add to your favorite face cream.
3. When Stress Away isn’t enough I reach for my Frank. He’s always got my back. Diffuse or apply to your temples.
4. Frankincense has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. Diffuse during meditation or apply neat over your heart.
5. Wonderful to help reduce the appearance of scars.

This grounding oil is a powerhouse. 🦸‍♀️There are so many uses for it. 🏃‍♀️Go to your kit and grab it, open it and take a BIG whiff you won’t regret it. 🧘‍♀️