Roots Bound Essential Oils

Holiday survival tip #8:

Who's draggin? ✋ The Holiday go-go-go schedule can be exhausting. I like to turn to peppermint for a boost of energy during these times. I'll sniff it and apply it to my wrists. Young Living makes a blend called En-r-gee that has helped me too.

Below I've posted a recipe for an energy blend you can make at home into a roller bottle. Then when you feel sluggish, roll the blend onto your wrists and neck. Easy peasy!

Remember to try and get good sleep (cedarwood can help with that) and exercise. Both of these efforts can help with exhaustion.

Hope you all are enjoying the season!

Surviving the holidays tip #2: Breathe deeply with Frankincense. Not only can deep breathing help us stay calm and cool, frankincense enhances relaxation, helps us stay grounded and provides emotional support during times of stress. It's worth every penny invested!