CPTSD

Never can get enough reminders of the psychological link between mental health and spending time in nature.@

Nurtured by nature Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.

I believe that all of us (to varying degrees) can relate to this post. I certainly know that I can/do.

The worst part of my childhood trauma for me was the mental and emotional abuse. Like a lot of survivors, one of my coping mechanisms was to try to be perfect and never make a mistake, which of course is impossible. For most of my adult life I became very upset and defensive if I ever made a mistake because my conditioning told me I would be humiliated and hurt. www.urnotalonebook.com CPTSD Healing From Complex Trauma and Ptsd/cptsd Gabor Maté CPTSD Foundation Charlamagne Tha God PTSD Child Abuse Survivor