Sea Change Massage

Is it the muscle or is the nervous system innervating the muscle? Or a possible THIRD WAY??? (hint: fascia)

Seeing the Forest for the Trees: Putting fascia in perspective when treating the whole person. This talk was initially presented on Sept. 23, 2023, at the 3rd World Congress of Fascia. I redid the talk to get a cleaner copy and key in on a few points. ...

Someone came in with pain in the lateral edge of the palm, so we flossed the ulnar nerve with "Owl Eyes" movement and found there was some tingling. Then I showed her the graphic from this webpage. So concise! Heads up: ulnar nerve can flare up when we get back on our bicycles and don't have adequate grips. DrGordonGroh images

Very nicely illustrated Mastication Muscles video. Self-massage of the temporalis muscle above the ears using soft fingers gathered together and moving in circles above the ears often helps to ease jaw tension.

Muscles of Mastication - part 2 | Temporalis Muscle

I'm so into Gil Hedley's perspective and way of explaining things. I've been harping on about this to my clients for years but he's good at breaking it down. He talks about how there are trends in body awareness, trends in "what's important right now!" and that seems to be what's happening with the ITBand and rolling it out: don't do it! It's a connective tissue! You would never poke around under your knee cap. Same same. https://youtu.be/oXYKhqY8T9o and for an intro to his work, check this out: https://youtu.be/horOjmdGf3M

The Story of Muscle Origin & Insertion: Learn Integral Anatomy with Gil Hedley In this video, Gil challenges the idea of "muscle origin and insertion" as the common model of how muscles attach and instead offers a more expansive Integra...

Excellent explanation of nerve flossing and tension. And of course, even better for the Aussie accent!

Nerves, knowledge and theratube - With David Butler Theratube is great stuff, it comes in many colours and strengths and there are many uses when it comes to a bit of graded exercise. But it is also useful to ...

“I came from Italy, and know exactly what mafia extortion looks like,” he says. “Yelp was manipulating reviews and hoping I would pay a protection fee. I didn’t come to America and work for 25 years to be extorted by some idiot in Silicon Valley.”

The restaurant owner who asked for 1-star Yelp reviews How one small business owner flipped the online review ecosystem on its head.

Someone has finally made a foam rolling class for beginners! Wendy of Mamalates is teaching a basic beginner foam rolling class for the next six days. Six minutes a day for six days. Here's the link if you're interested: https://mamalates.mykajabi.com/opt-in-7fc3fb4a-1827-49a4-9102-3bf2874b7daa xoxo ahdc

Foam rolling videos for back pain foam rolling videos for back pain