Eats with Pride
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Registered dietitian & personal trainer. Probably surfing, definitely snacking.
Adding cottage cheese to my winter sports fueling plan? Now that’s smart!
January is a great time to set new wellness goals, make them stick by making them SMART!
✨ Specific – fueling my body after winter workouts
✨ Measurable – prioritizing high quality protein every time
✨ Attainable – simple, nourishing foods I actually enjoy
✨ Relevant – supporting strength, recovery & energy
✨ Time-bound – focusing on what works this winter
cottage cheese checks every box ✅
12 grams of high-quality protein in every serving, creamy, satisfying, and recipe ready from savory to sweet or straight from the tub after a cold-weather workout.
Because winter goals don’t need to be extreme — they need to be supported. ❄️💪
Save this post for when you need some protein rich post adventure fuel ideas!
11/16/2025
If you haven’t added diced up local apples, walnuts and Greek yogurt over blueberry frozen waffles to your fall breakfast rotation yet, here to remind you to get to it 👌🏻🙃
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