Beth Sutherland, LMT

is offering chair massage to local businesses for a much-appreciated benefit to their employees! 10-minute massages per employee. Much healthier way to celebrate a birthday at the office than cake! Call 415-5787 to schedule.

After a winter of cold, stiff muscles and hunched shoulders, wouldn't you love to work out those kinks and get ready for Spring yardwork with a massage? Swedish and deep tissue modalities with little polarity clearing added for balance. I come to your home for only $75! Please spread the word to folks in the Portland (Maine) area. Happy Beltane!

"And the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom." -- Anais Nin

"No one has yet fully realized the wealth of sympathy, kindness and generosity hidden in the soul of the child. The effort of every true education should be to unlock that treasure." -- Emma Goldman

“When you judge another, you do not define them, you define yourself.”
― Wayne W. Dyer

"You cannot do yoga. Yoga is your natural state.
What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

"One day after mastering the winds, the waves, the tides and gravity" -- after all the scientific and technological achievements -- "we shall harness for God the energies of love. And then, for the second time in the history of the world, man will have discovered fire." --Pierre Teilhard de Chardin

“Everybody is a genius. But if you judge a fish by it’s ability to climb a tree, it will spend it’s whole life believing that it is stupid.” Albert Einstein

Feeling appreciative. Just, thank you.

“We collect limitations when we don’t know how to love ourselves, and the more we collect, the farther we distance ourselves from who we truly are.” - Lisa McCourt

Breath. Nothing like it.