PDX FIT

Huge THANK YOU to the organizers and sponsors who made today’s 5K run such an amazing event!

Big appreciation to , , all of the incredible vendors, our amazing members, and every participant who showed up, ran, supported, and brought the energy today.

Community, movement, and good vibes all around, couldn’t ask for anything more. Until the next run 😎

There’s something powerful about training alongside people who push, encourage, and believe in you.

In a group fitness setting, we almost always work a little harder, stay a little longer, and give a little more than we would on our own. Not because we have to, but because energy is contagious.

That’s the power of community.

Rope sled pulls are a killer way to build upper body strength and conditioning!

They target the back, arms, shoulders, grip, and core while also challenging your endurance and work capacity.

Rope pulls force constant tension through every rep helping improve pulling strength and posture.

This movement requires focused effort that is sure to test your mental toughness 😤

Try it for yourself and find out how gritty you really are.
First session is FREE, link in bio