Color Grip

2017 Goals...

Master the Muscle-Up! http://bit.ly/2v73GVA

Master the Muscle-Up Few exercises display upper-body strength like the muscle-up. Here’s how to achieve one.

If you read only ONE thing for info on health & nutrition, make it Mark's Daily Apple! http://bit.ly/2tfazSD

Dear Mark: CrossFit and Carb Questions | Mark's Daily Apple For today's edition of Dear Mark, I'm answering questions from the comment section of last Thursday's post on CrossFit, Primal, and carbs. First, I use a c

You know... before you get absolutely hammered.

The 4-move Fourth of July workout

http://www.mensfitness.com/training/build-muscle/the-4-move-4th-of-july-workout

The 4-move Fourth of July workout Before the holiday festivities begin, try this intense circuit that'll be like a fireworks display for your muscles.

The weather outside is weather--take advantage of it! http://bit.ly/2sBxSFD

Want To Take Your Workout Outside This Summer? Here’s Everything You Need To Know Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

#11: Use ColorGrip chalk for all of your lifts and climbs!

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1530/10_Ways_to_Instantly_Increase_Your_Strength.aspx

10 Ways to Instantly Increase Your Strength | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.