Bootycamp

A little different advent today! Here's David's workout from this morning. It's the 12 days of Christmas, so do it like the song. This may take more like 20 - 25 minutes.

1
2 then 1
3 then 2 then 1
etc.

Tomorrow is a Rest day! You made it! Merry Merry Christmas Rockstars!

That's 144 Squats!!

Last one of these for the year! Do the following 4 times through. Break 30 seconds between sets.

10 mountain climber push-ups
20 star jumps
20 star sit-ups
10 jump lunges each side
10 forearm hip dips each side

Burpee Tabata! You can add the push-up, do it wide-legged or more like a down-up.

Go 20 seconds on, 10 seconds off. 8 rounds. Intense but short! (Only 4 minutes)