Lucia Hawley

Losing weight is simple. Diet culture tells us it isn't. We do the radical in Lean + Liberated and

10/05/2020

I hope what all of the butt posing, all of the raw veggies, all of the yoga poses and fat-filled lattes and immune boosting and stage prep and sleep hacks and reposts and pods and so much more is that the privilege of individual health, and its power and simple intersection with and in community health... comes back to decency.

I hope you are decent to yourself, in your endeavors.

I hope that your self-decency is inherently not at the expense of others.

I hope that the beauty of an sovereign supper or autonomous plate doesn’t stop at the individual.

I hope that the reclamation of self-decency, and love, and trusting, and wellness, and health, isn’t just one more gesture of a fragile ego looking for confirmation.

I hope that as you stare at yourself one more morning, you speak love for no reason other than decency. That you enjoy the mess, and embrace the discoverables, and find decency in it all.

I’m off Instagram, on an IG vacation, and I send spirited love to you at every pause, wake, tidal pooling and sandy footprint of your path.

The newsletter, and Facebook are where you’ll learn about liberated approaches to weight loss, and where I write so much more these days. 💞.

09/17/2020

Not many words today over here—I’m working on moving to my newsletter more and more as I dive deeper into writing mode💞but I wanted to share this reminder because I find this intersection of helping ourselves/feeling guilty about it and helping others/feeling like it’s never quite enough a really fascinating place to plop down and view the world from. As always, no answers. Just more questions. I hope this post finds you in the spot you are today, right here, right now, and meets you in your needs whatever they may be. What a year this is.