Matt Thornton

I’m back from Spring Camp, and I’ll be in teaching tomorrow from 7-8pm at the Vancouver gym, and Friday at the Portland gym in our 6-8pm Friday Fundamentals class.

I’m going to cover our weekly topic, crossides top, with a particular emphasis on:

✔️ weight distribution;
✔️ stopping people from getting to 🐢,
✔️ and submitting them as they try.

Simple, universal, repeatable, efficient—fundamentals.

What everyone needs to know. 🔥

If you’ve graduated foundations (1-stripe white or above) you’re welcome to attend. Black belt or white belt, it doesn’t matter, the curriculum remains the same—fundamentals. 🥋

See you there. 🦍🙌🏼

If something feels off, trust that instinct immediately. Safety isn’t about being polite; it’s about being aware and ready to act. 🦍🧠