Hero Performance & Physical Therapy

99.9% of people don't have the money for college tuition.

Even with partial scholarships, people can't afford to pay the remaining balance.

Colleges provide the degree which pave the path for you to get a more advanced degree (most times) and *hopefully* lead to a well-paying job + security.

But no way in heck is anyone skipping out on college because they don't have the money.

That's what loans are for, right?

The second someone hears paying for a quality physical therapist or mental health resource or healthy groceries or a gym membership out of pocket, there's immediate resistance.

Why don't you make the same investment for your overall well-being that you do for education 🧐

💥QUAD SIZE ≠ QUAD STRENGTH💥

I took this photo a couple weeks ago and thought nothing of it.

After digging deeper through my camera roll, I realized:

My right quad (ACL surgery over a decade ago) is smaller than my left!!

So I decided to experiment and test my quad strength on both sides.

There’s not a significant difference between both sides as you see in the numbers in the second and third slides.

So why is my right quad smaller than the left?

Well, for one, my left leg is my dominant leg.

I also went back to my training and found that I’m not doing much isolated quad work on my right side with the rep scheme to make it bigger.

So, it all made sense!

All of this to show that your quad size is NOT a good indicator of the true strength it has

Test your numbers. Don’t assume based off size.

Do you want help with your specific programming to reach an intentional goal? DM me “QUAD” and let’s chat about your specific case!

Time to get back on my grind too 💪🏽

Do you know what you want when you have knee pain?

…You want RESULTS.

Not sessions. Not ultrasound. Not a piece of paper with three basic exercises.

You just want someone to fix you.

I won’t promise that I will fix you. I do promise to help YOU FIX YOU.

You won’t just get results. You’ll get way more…

Check out how this life-changing program can help you get results AND more from life!

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