Gain More by Losing It

Your Strongest Finish of 2025 Starts Now!

I had one of those “how is time even real?” moments this morning when I realized:
👉 We’re 1 week from Thanksgiving…
👉 5 weeks from Christmas…
👉 and 6 weeks from 2026! 😱🤪

Yep. We’re officially in the blink and suddenly it's January season.

But I have good news:
You do not have to slide into the holidays on the struggle bus and spend the first month of 2026 “starting over”… again. With a little intention and a few simple strategies, you can enjoy the season and keep your health on track.

Here are a few of my favorite holiday-proofing tips, pulled right from my “Not Going Off the Rails” playbook:

1. Predecide
Before each event, ask yourself:
~ What do I really want to enjoy?
~ What am I willing to skip?
~ What will hold me accountable?
~ If you’re drinking, how many drinks will you intentionally choose?
A tiny bit of pre-planning goes a long way.

2. Don’t Starve Yourself
Please don’t “save up calories.”
All it does is turn you into a starving gremlin who will inhale anything within arm’s reach. Rather, eat light, balanced meals with protein throughout the day so you can enjoy the special food without the post-meal regret spiral.

3. Be Mindful
Slow down. Make memories. Be present.
Match every festive drink with some good old-fashioned H2O.
The real holiday magic is in the moments, not the menu.

4. Follow the 80/20 Rule
There are 93 meals in December. Even if 5–10 of them are indulgent holiday events, that’s still less than 10% of the month. You’re not “off track”—> you’re living your life.

5. Clean Slate Policy
If you go a little sideways, don’t fall into all-or-nothing thinking. Take a breath, wipe the slate clean, and move on with your plan. That’s how real progress happens.

6. Grace + Replace
❤️ Give yourself grace. Speak to yourself kindly.
😌 Replace the negative self-talk with something supportive.
📈 Then gently course-correct.
👊 The quicker you get back in the groove, the easier it feels.

If you want structured support right now…

My 6 Weeks to Stronger program is a perfect way to prioritize your health as the year winds down. You can start anytime (yes, even mid-holiday-season). And if you decide to join my 12-week mentorship afterward, you can apply the cost of the 6 week program toward it.

🎉 NOW through Black Friday: it’s $50 off! 🎉

It’s an easy way to end the year feeling strong and confident, and you won't be starting from scratch in January. If you want some support, structure, and a plan that actually fits your life, book a call with me TODAY. https://calendly.com/jen-mannarelli Or share this with that friend or family member who needs a little help!
Let’s make these next 6 weeks your strongest finish yet!

6 weeks to stronger: https://www.jenmannarelli.com/post/6weekstostronger

6 Weeks to Stronger: Build Strength, Healthy Habits & Confidence Before the Holidays You’ve been juggling all the things — work, family, schedules, and the endless to-do list that somehow keeps growing.Somewhere in the middle of taking care of everyone else, your own energy, workouts, and healthy meals got pushed to the bottom of the list (again).You keep telling yourself you’...

🎉 Ready to shake things up this holiday season? 🍹

This week, my email squad is getting the ultimate FREE Mocktail Guide, packed with everything you need to sip smarter:
✨ Mocktails 101: Why everyone’s raving about these booze-free beauties
✨ 10 healthier, drool-worthy recipes (say buh-bye to sugar overload!)
✨ Pro tips to stay festive, fabulous, and totally hangover-free

Not on my list? GASP! 😱 Don’t miss out on this party-saving guide. Seriously, don’t be that person. 😉

👉 Click here:https://www.jenmannarelli.com/email to join the fun and grab your guide now! 📨✨

🎧 2024 Wrapped: The Client Hits Edition 🎶

The year is coming to an end, and what a journey it’s been! From the challenges to the triumphs, check out the struggle and victory jams of my clients’ year!

I just couldn't resist wrapping up the year like Spotify does!