Nutripoints: Healthy Eating Made Simple

https://journals.sagepub.com/doi/full/10.1177/27536130241293642 -materials

Making a Case for Whole Person Health - Patricia M. Herman, Mark H. Pitcher, Helene M. Langevin, 2024 Background: Our conventional approach to health care tends to separate patients’ health by body system, treating each independently and “efficiently”—e.g., mini...

https://www.yahoo.com/lifestyle/111-old-now-worlds-oldest-120907487.html?

The world's oldest man has died at 112. These were his 3 tips for living a long, happy life. John Tinniswood was born the same year that the Titanic set sail. His tips for living a long life including doing everything in moderation.

This is an Excellent presentation by Dr. Monica Aggerwal, M.D., F.A.C.C., a Preventive Cardiologist, Researcher, and Lifestyle Medicine Practitioner. Presented by Full Plate Living. I highly recommend both! Lots of great cutting edge info here...
https://my.demio.com/recording/xEieCknz?hash=e1chz4LC8E8hOUy1

This is a good, simple guide...
https://www.yahoo.com/lifestyle/look-9-red-flags-identify-131618541.html?

Look for these 9 red flags to identify food that is ultra-processed To improve your eating habits this year, you don't need to count calories or carbs. Instead, focus on how much your food has been processed before it gets to your dinner table. If you're like most people, you eat a lot of ultra-processed foods and don't even realize it. Many of these foods - protein...