Limitless Recipes

Morning Power-Up Energy Shake

Do you wanna wake up each morning feeling energize? This power-up shake is the answer….
Try this smoothing, thick and refreshing yummy drink. An excellent way to start your day right.

Yields: 1 serving | Calories: 323 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Sodium: 166 mg | Cholesterol: 6 mg | Carbohydrates: 24 g | Fiber: 5 g | Sugars: 10 g | Protein: 20 g | SmartPoints (Freestyle): 9

Ingredients
1/2 frozen banana
3/4 cup almond milk
1/2 cup chopped kale
1/4 cup non-fat Greek yogurt
1 tablespoon almond butter
1 serving protein powder
1 tablespoon ground flax seeds

Instructions
Add all ingredients to a blender and pulse until combined and creamy. Add a few ice cubes if you prefer a thicker shake. Serve immediately.

Hey everybody,

So I decided to lose some weight this year and the keto diet has been working out pretty good for me so far.
I wanted to find some good keto recipes for the Philips air fryer I bought recently.
It took me a while but I was able to find a whole bunch of free recipes online and the zesty chicken nuggets is the first one I tried, nothing special, but pretty good.

Here’s the recipe:

Servings 4 Prep. Time|25 minutes
Cook Time|12 to 15 minutes

Nut. Content (per serving):
Cal 613
Fat 50g
Protein 38.8g
Net Carbs 1.8g

Nuggets:
24 ounces chicken thighs, boneless
1 egg (large)

Sauce:
1/2 cup mayonnaise
1/2 Hass avocado (medium)
1/2 teaspoon flakes red chili
1 tablespoon lime juice
1/4 teaspoon powdered garlic 1/8 teaspoon cumin

Crust:
1 1/2 ounces pork rinds
1 lime, zest only
1/4 cup almond meal
1/4 cup flax meal
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon powdered garlic
1/8 teaspoon powdered onion

1. Pat the chicken dry using paper towels and slice into bite-sized chunks. Put all of the crust ingredients in your food processor and pulse till mixed. Transfer to a dish (shallow). Whisk the egg in another dish (shallow). Dip the chicken in the egg, letting excess drip off. Coat with the crust and transfer to the greased fryer basket. 3. Air fry for 12 to 15 minutes at 370F or till the nuggets is cooked through, shaking the basket often to cook evenly. To make the sauce, just mix all the ingredients till smooth. .

Here’s the book where I found the recipes:

Keto Air Fryer Cookbook * Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions

Daring Gourmet

😍Vanilla Ice Cream with Cherry Syrup.😍

Ingredients
4 tablespoons unsalted butter, cut into chunks
1/3 cup sugar
1 pound fresh cherries, pitted
1/4 cup cherry juice
1 cinnamon stick, broken in half
1/2 teaspoon vanilla extract
1/4 teaspoon freshly-grated lemon zest
2 tablespoons apple juice
Vanilla or chocolate ice cream or other frozen dessert

Preparation
Melt butter in 10-inch skillet over medium-high heat; add sugar. Cook about 2 minutes, stirring constantly, until the mixture just begins to brown around edges. Add cherry juice and cinnamon stick pieces. Continue cooking, stirring occasionally, until mixture is reduced by half. Add cherries, vanilla and lemon zest. Bring mixture to a boil; stir in apple juice and reduce to syrup consistency. For each serving, spoon generous 2 tablespoons of warm cherries and sauce over ice cream.
Substitute one 15-ounce can dark, sweet cherries, drained, with juice reserved for the fresh cherries and cherry juice, if you prefer.

Serving Suggestion
The traditional presentation for Cherries Jubilee is to use brandy instead of apple juice, and then flame (or flambé) the sauce with a long match or brulée torch. The sauce is also delicious on pound cake or angel food cake.

Nutritional Information
86 calories, 5 g. fat, 14 mg. cholesterol, 15 mg. sodium, 11 g. carbohydrate, 0 g. fiber, 1 g. protein