Nutrition by Simone

Nutrition by Simone

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Registered Dietitian & Certified Personal Trainer helping people use food as fuel to get healthy AF!

Photos from Nutrition by Simone's post 07/19/2023

the best part of making cookies is eating the dough🍪 and you can feel good about doing that with this healthy, lower-sugar cookie dough recipe!

These are gluten-free & paleo thanks to almond flour, which has a lower glycemic index than other flours. This means that it doesn’t have as large of an effect on spiking your blood sugar level!

Try this recipe out to satisfy your sweet tooth😋

Photos from Nutrition by Simone's post 07/11/2023

the hot weather has me craving allll things cold, crunchy, & creamy🫶🏻

if you’re looking for a refreshing + nourishing summer salad, this post is for you! save it and give it a try this week - it’s super meal prep friendly and a great lunch to bring to the pool or beach🥰

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